Practice the skill through role play in a Communication Skills or Assertiveness Training Course is the harder way, but very handy if you expect to be in situations involving e.g. publicity or answering questions like the current Premier of NSW Australia is having to do in the State’s COVID Crises. Simpler way: walk away — at least till you have calmed down; or refrain from written responses till you have thought the matter through and found a way to give the benefit of the doubt to the person who has provoked you intentionally or otherwise.
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